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–+ servings

Low Calorie Smoothies

A refreshing blend of fruits and vegetables that are low in calories but high in flavor and nutrition.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: beverage, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups spinach fresh
  • 1 cup frozen mixed berries strawberries, blueberries, raspberries
  • 1 medium banana ripe
  • 1 cup unsweetened almond milk
Extras
  • 1 tablespoon chia seeds optional for added fiber
  • 1 teaspoon honey optional for sweetness

Method
 

Preparation
  1. Add spinach, frozen mixed berries, banana, and almond milk to the blender.
  2. Blend on high until smooth and creamy.
  3. If desired, add chia seeds and honey, then blend again briefly.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 25gProtein: 3gFat: 2gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 300mgIron: 1mg

Notes

Feel free to substitute any fruits or add protein powder for an extra boost.

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