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–+ servings

Kid-Friendly Smoothies

Delicious and nutritious smoothies that kids will love, packed with fruits and a touch of sweetness.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups frozen mixed berries strawberries, blueberries, raspberries
  • 1 banana ripe banana peeled and sliced
  • 1 cup spinach fresh or frozen
Liquid
  • 1 cup milk any type: dairy, almond, or oat
  • 1 cup orange juice freshly squeezed or store-bought
Sweetener
  • 1 tablespoon honey optional, adjust to taste

Method
 

Blend the Ingredients
  1. In a blender, combine the frozen mixed berries, banana, spinach, milk, orange juice, and honey.
  2. Blend on high until smooth and creamy, about 30-60 seconds.
Serve
  1. Pour the smoothies into glasses and serve immediately.
  2. You can garnish with additional berries or a slice of banana if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 4gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

Feel free to customize the smoothie by adding other fruits or vegetables that your kids enjoy.

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