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–+ servings

Chicken and Brussels Sprouts

A delicious and healthy dish featuring roasted chicken thighs and Brussels sprouts, seasoned to perfection.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken thighs bone-in, skin-on
  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons olive oil extra virgin
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, salt, black pepper, garlic powder, and paprika.
  3. Add the chicken thighs to the bowl and coat them well with the seasoning mixture.
  4. Place the seasoned chicken thighs on a baking sheet.
  5. In the same bowl, add the Brussels sprouts and toss them in the remaining seasoning mixture.
  6. Arrange the Brussels sprouts around the chicken on the baking sheet.
Cooking
  1. Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and caramelized.
  2. Check the internal temperature of the chicken; it should reach 165°F (75°C).
  3. Remove from the oven and let rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 3mg

Notes

Feel free to add other vegetables like carrots or potatoes for more variety.

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