Description
Ginger Sweet Potato Coconut Milk Stew is a heartwarming dish that combines the zesty warmth of fresh ginger with the creamy richness of coconut milk and the natural sweetness of sweet potatoes. This wholesome stew is perfect for chilly evenings, providing comfort in every spoonful. With its vibrant colors and delightful flavors, it’s an ideal choice for cozy dinners or gatherings. Easy to prepare and satisfying, serve this stew with crusty bread or over rice for a complete meal that will leave you feeling nourished and content.
Ingredients
Scale
- 3 cups sweet potatoes, peeled and diced
- 2 tbsp fresh ginger, grated
- 1 can (14 oz) full-fat coconut milk
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp red pepper flakes
Instructions
- In a large pot over medium heat, sauté the chopped onion in oil until translucent. Add minced garlic and grated ginger; cook until fragrant.
- Stir in diced sweet potatoes and spices (cumin, coriander, red pepper flakes) for about two minutes.
- Pour in coconut milk and vegetable broth. Bring to a gentle simmer.
- Cover partially and let simmer for about 20 minutes until sweet potatoes are tender.
- Stir in fresh spinach just before serving until wilted.
- Serve warm with optional garnishes like cilantro or lime juice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg