Description
Unstuffed Pepper Skillet is a quick and healthy weeknight meal that combines colorful bell peppers, savory ground meat, and fluffy rice in one delightful skillet. This comforting dish comes together in just 30 minutes, making it an ideal choice for busy evenings. With its vibrant colors and rich flavors, this recipe is sure to satisfy your cravings while bringing a nutritious twist to your dinner table. Enjoy the simplicity of preparation and the joy of a wholesome family favorite!
Ingredients
Scale
- 1 cup cooked white or brown rice
- 1 lb ground turkey or beef
- 3 medium bell peppers (mixed colors)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 14.5 oz can diced tomatoes
- 2 tsp Italian seasoning
- 2 tbsp olive oil
Instructions
- Wash and slice the bell peppers in half lengthwise; remove seeds.
- In a large skillet over medium heat, add olive oil and sauté chopped onion and minced garlic until soft (about 3 minutes).
- Add ground turkey or beef; cook until browned (5-7 minutes), breaking apart as it cooks. Drain excess fat if necessary.
- Stir in cooked rice, diced tomatoes with juice, and Italian seasoning; mix well.
- Nestle halved bell peppers into the mixture, cover with a lid or foil, and simmer on low for about 10 minutes until softened but firm.
- Serve directly from the skillet or plate individually, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg