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Broccoli Snack


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  • Author: Emma
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Elevate your snacking experience with this irresistible Broccoli Snack! These crispy roasted broccoli bites are seasoned with garlic and Parmesan cheese, offering a guilt-free treat that’s both delicious and nutritious. Perfect for movie nights or as an appetizer at gatherings, this easy recipe is sure to impress even the pickiest eaters. Get ready to enjoy a healthy, satisfying snack that keeps you coming back for more!


Ingredients

Scale
  • 4 cups fresh broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper or grease lightly.
  3. Toss broccoli florets in a large bowl with olive oil, garlic powder, salt, and pepper until evenly coated.
  4. Sprinkle grated Parmesan cheese over the seasoned broccoli; toss gently to combine.
  5. Spread the broccoli mixture in a single layer on the baking sheet.
  6. Roast for 20-25 minutes until golden brown and crispy.
  7. Allow to cool slightly before serving warm or at room temperature.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 240mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 8mg