Description
Mushrooms with Broccoli is a delightful, nutritious dish that perfectly marries the vibrant freshness of broccoli with the earthy flavor of sautéed mushrooms. Infused with garlic and tossed in soy sauce, this quick and easy recipe is perfect for busy weeknights or festive gatherings. Bursting with color and flavor, it serves as an impressive side or a wholesome main course that will have everyone reaching for seconds.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup button mushrooms, sliced
- 2 cloves garlic, minced
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Wash the broccoli thoroughly and cut it into bite-sized pieces. Slice the mushrooms evenly.
- Heat olive oil in a large skillet over medium heat; add minced garlic and sauté until fragrant (about 1 minute).
- Add sliced mushrooms to the skillet, stirring occasionally until golden brown (about 5 minutes).
- Incorporate the broccoli, stirring well and cooking until bright green but still crisp (another 5 minutes).
- Season with soy sauce, salt, and pepper; stir until everything is well combined and heated through (about 1 additional minute).
- Serve immediately as a side dish or over rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg