Description
Air Fryer Hibachi Chicken & Vegetables is a quick and flavorful dish that brings the essence of Japanese hibachi cooking into your home. With juicy, marinated chicken and a mix of vibrant, crisp vegetables, this meal is not only visually stunning but also packed with deliciousness. Perfect for busy weeknights or entertaining guests, it can be ready to serve in under 30 minutes. Just toss everything in the air fryer, and enjoy a delightful dining experience without the fuss.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (cut into bite-sized cubes)
- 4 cloves fresh garlic (minced)
- 1 medium zucchini (sliced)
- 1 bell pepper (sliced)
- 2 medium carrots (thinly sliced)
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp brown sugar
Instructions
- Preheat the air fryer to 380°F (193°C).
- Season chicken cubes with salt, pepper, and minced garlic.
- Slice zucchini, bell pepper, and carrots into uniform pieces.
- In a bowl, whisk together soy sauce, sesame oil, and brown sugar until well combined.
- Toss chicken and vegetables with half the sauce mixture in a large bowl.
- Place the mixture in the air fryer basket in an even layer. Cook for 15-20 minutes, shaking halfway through for even cooking.
- Drizzle remaining sauce over the cooked chicken and vegetables before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg