Description
Ground Beef and Broccoli Stir Fry is a quick and satisfying meal that brings together savory ground beef and fresh broccoli in a delicious glossy sauce. This easy-to-make dish is perfect for busy weeknights, providing a wholesome dinner option that can be served over rice or noodles. With its vibrant colors and delightful flavors, it’s sure to please the whole family!
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp brown sugar
- 1 tbsp cornstarch
- 2 cups cooked rice or noodles
Instructions
- Wash and cut the broccoli into bite-sized florets. Mince the garlic.
- In a large skillet over medium-high heat, cook the ground beef until browned, about 5 minutes.
- Drain excess fat if necessary. Add minced garlic and broccoli to the skillet; sauté for an additional 3 minutes until broccoli is bright green.
- In a small bowl, whisk together soy sauce, brown sugar, cornstarch, and sesame oil until smooth.
- Pour the sauce over the beef and broccoli mixture, stirring well to coat. Simmer for another 2 minutes.
- Serve hot over rice or noodles, drizzling any extra sauce on top.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg