Ground Beef and Broccoli Stir Fry is not just a dish; it’s an experience that dances on your taste buds like a culinary ballet. The moment you take a bite, the savory ground beef mingles with crisp broccoli, creating a delightful symphony of flavors and textures that will have you coming back for more. Imagine the aroma wafting through your kitchen, filling your home with warmth and comfort. This dish is perfect for busy weeknights when you want something quick yet satisfying. For more inspiration, check out this mushroom Swiss cheese meatloaf recipe.
Every time I whip up this Ground Beef and Broccoli Stir Fry, I’m reminded of my college days spent cooking in a cramped apartment with friends. We would gather around the stove, laughing and competing to see who could chop vegetables faster (spoiler: I always lost). This stir fry was our go-to meal, combining convenience and deliciousness into one glorious bowl. Whether it’s a family dinner or a last-minute gathering of friends, this recipe guarantees smiles all around. Get ready to savor an explosion of flavor!
Why You'll Love This Recipe
- This Ground Beef and Broccoli Stir Fry is not only quick to prepare but also bursting with flavor that pleases everyone at the table.
- It’s visually appealing with vibrant green broccoli against savory brown beef.
- A versatile dish that allows for ingredient swaps based on what you have on hand makes it perfect for any occasion.
- Plus, it’s healthy enough to satisfy your cravings without the guilt!
Ingredients for Ground Beef and Broccoli Stir Fry
Here’s what you’ll need to make this delicious dish:
- Ground Beef: Choose lean ground beef for a healthier option while still enjoying rich flavors. grilled chicken burrito option.
- Fresh Broccoli: Look for bright green florets; they should feel firm and compact for the best texture.
- Garlic: Fresh minced garlic brings aromatic depth to the dish; avoid pre-minced options if possible.
- Soy Sauce: Use low-sodium soy sauce to control saltiness without sacrificing flavor.
- Sesame Oil: This oil adds a distinct nutty flavor; just a small amount goes a long way.
- Rice or Noodles: Serve over steamed rice or noodles to soak up all that delicious sauce.
For the Sauce:
- Brown Sugar: Balances the salty soy sauce perfectly; adjust according to your sweetness preference.
- Cornstarch: Helps thicken the sauce for that desirable clinginess on every bite.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Ground Beef and Broccoli Stir Fry
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by washing your broccoli thoroughly under cold water. Cut it into bite-sized florets so they cook evenly. Mince the garlic and set aside.
Step 2: Cook the Ground Beef
In a large skillet over medium-high heat, add the ground beef. Cook until browned, breaking it apart with a spatula as it cooks—about five minutes will do.
Step 3: Add Garlic and Broccoli
Once the beef is fully cooked, drain excess fat if needed. Toss in minced garlic and broccoli florets. Sauté for an additional three minutes until broccoli turns bright green.
Step 4: Whisk Up The Sauce
In a small bowl, whisk together soy sauce, brown sugar, cornstarch, and sesame oil until smooth—this is where magic happens!
Step 5: Combine Everything
Pour the sauce over the beef and broccoli mixture in the skillet. Stir well to coat everything evenly as it simmers for two additional minutes.
Step 6: Serve It Up!
Transfer your tasty stir fry onto plates or bowls over rice or noodles. Drizzle any remaining sauce on top for that perfect finishing touch!
Now you’re ready to dig into this warm bowl of goodness! Enjoy every bite of your Ground Beef and Broccoli Stir Fry—a delightful reminder of those fun cooking days with friends!
You Must Know
- This delightful Ground Beef and Broccoli Stir Fry is all about simplicity and flavor.
- It brings a vibrant twist to your dinner table, making it not just tasty but visually appealing.
- Plus, it’s quick to whip up, perfect for busy weeknights!
Perfecting the Cooking Process
Start by searing the ground beef until it’s brown and crispy. While that sizzles, steam the broccoli just enough to retain its crunch. Finally, toss everything together with your favorite sauce for a delightful finish.
Add Your Touch
Feel free to swap the broccoli with other veggies like bell peppers or snap peas. You can also experiment with different sauces like teriyaki or hoisin for a unique flavor twist that’ll make taste buds dance!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water if needed to revive the sauce.
Chef's Helpful Tips
- For perfect Ground Beef and Broccoli Stir Fry, use high heat to get that nice sear on the beef without overcooking it.
- Always prep your ingredients beforehand; stir-frying is fast!
- Lastly, don’t skip tasting as you go; adjust flavors as desired!
It was one of those nights when I was running late from work, and my friends were coming over for dinner. I whipped up this Ground Beef and Broccoli Stir Fry in under 30 minutes, and they raved about it all evening!
FAQs :
What ingredients do I need for Ground Beef and Broccoli Stir Fry?
To make Ground Beef and Broccoli Stir Fry, you will need ground beef, fresh broccoli florets, garlic, onion, soy sauce, oyster sauce, and a few spices for flavor. You can also add bell peppers or carrots to enhance the dish. fresh kale Caesar salad Ensure you have sesame oil for cooking and serve it over rice or noodles for a complete meal. This combination of ingredients creates a delicious and nutritious stir fry that is quick to prepare.
How long does it take to cook Ground Beef and Broccoli Stir Fry?
Cooking Ground Beef and Broccoli Stir Fry typically takes around 20 to 30 minutes. Start by browning the ground beef in a pan, which usually takes about 5 to 7 minutes. Next, add the broccoli and other vegetables along with your sauces, cooking everything together for another 10 to 15 minutes. This quick cooking time makes it perfect for busy weeknight dinners when you want a satisfying meal without spending hours in the kitchen.
Can I make Ground Beef and Broccoli Stir Fry ahead of time?
Yes, you can prepare Ground Beef and Broccoli Stir Fry ahead of time. Cook the dish as usual but allow it to cool before storing it in an airtight container. It will stay fresh in the refrigerator for up to three days. When you’re ready to eat, simply reheat it on the stove or in the microwave until hot. Meal prepping this stir fry is an excellent way to enjoy a homemade meal during your busy week.
What can I serve with Ground Beef and Broccoli Stir Fry?
Ground Beef and Broccoli Stir Fry pairs well with several sides. For a classic option, serve it over steamed white or brown rice. Alternatively, you can use noodles like lo mein or rice noodles for a different texture. delicious broccoli salad pairing Adding a side of spring rolls or a simple salad can also complement this dish beautifully. These options enhance your dining experience while keeping it simple and delicious.
Conclusion for Ground Beef and Broccoli Stir Fry :
In summary, Ground Beef and Broccoli Stir Fry is an easy-to-make meal that combines savory flavors with nutritious ingredients. With just a few steps, you can create a wholesome dish that appeals to everyone at the table. Its quick preparation time makes it ideal for busy evenings without sacrificing taste or nutrition. Whether served over rice or noodles, this stir fry is sure to satisfy your cravings while providing essential nutrients from fresh vegetables.
Ground Beef and Broccoli Stir Fry
- Total Time: 25 minutes
- Yield: Serves 4
Description
Ground Beef and Broccoli Stir Fry is a quick and satisfying meal that brings together savory ground beef and fresh broccoli in a delicious glossy sauce. This easy-to-make dish is perfect for busy weeknights, providing a wholesome dinner option that can be served over rice or noodles. With its vibrant colors and delightful flavors, it’s sure to please the whole family!
Ingredients
- 1 lb lean ground beef
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp brown sugar
- 1 tbsp cornstarch
- 2 cups cooked rice or noodles
Instructions
- Wash and cut the broccoli into bite-sized florets. Mince the garlic.
- In a large skillet over medium-high heat, cook the ground beef until browned, about 5 minutes.
- Drain excess fat if necessary. Add minced garlic and broccoli to the skillet; sauté for an additional 3 minutes until broccoli is bright green.
- In a small bowl, whisk together soy sauce, brown sugar, cornstarch, and sesame oil until smooth.
- Pour the sauce over the beef and broccoli mixture, stirring well to coat. Simmer for another 2 minutes.
- Serve hot over rice or noodles, drizzling any extra sauce on top.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg
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