Description
Feta Spinach Turkey Burgers are a delightful and nutritious twist on classic turkey burgers. These juicy patties combine lean ground turkey with fresh spinach and tangy feta cheese, resulting in a flavor-packed meal that’s perfect for summer barbecues or cozy family dinners. Easy to prepare and customizable, they can be enjoyed on whole-grain buns or lettuce wraps. With their vibrant colors and delicious taste, these burgers will be a hit at your next gathering.
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 2 cups fresh baby spinach (chopped)
- ½ cup crumbled feta cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
Instructions
- Wash and chop the spinach.
- In a large bowl, mix ground turkey, chopped spinach, feta cheese, garlic powder, onion powder, salt, and pepper until combined.
- Divide the mixture into four equal parts and shape into patties about 1 inch thick.
- Heat olive oil in a skillet over medium heat until shimmering.
- Cook patties for about 5 minutes on each side until they reach an internal temperature of at least 165°F (74°C).
- Serve on toasted buns or lettuce wraps with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger (approximately 170g)
- Calories: 300
- Sugar: 1g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg