Description
Carrot juice is a vibrant and refreshing drink that blends the natural sweetness of fresh carrots with a zesty kick from lemon juice. This energizing beverage is perfect for breakfast or as a midday boost, delivering numerous health benefits, including improved vision and enhanced immunity. With just a few simple ingredients and easy steps, you can whip up this healthy delight in no time!
Ingredients
Scale
- 6 medium-sized fresh carrots (about 600g)
- 1 cup cold water (240ml)
- 2 tablespoons freshly squeezed lemon juice (30ml)
- 1 small piece of ginger (optional)
Instructions
- Wash and peel the carrots, then chop them into roughly two-inch pieces.
- Add the chopped carrots and cold water to a blender. If using ginger, include it now. Blend on high until smooth.
- Strain the mixture through a fine mesh strainer or cheesecloth into another container to separate the juice from the pulp.
- Stir in the lemon juice, adjusting to taste.
- Serve immediately over ice for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: N/A
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 9g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg