Description
Start your day with this delicious frittata that combines fluffy eggs, fresh vegetables, and creamy cheese for a breakfast that feels like a warm hug. Ready in just 30 minutes, this versatile dish can be customized with ingredients you have on hand, making it perfect for busy mornings or leisurely brunches. Impress your family and friends with every bite of this flavorful delight!
Ingredients
Scale
- 6 large eggs
- 1/4 cup whole milk
- 1 cup diced bell peppers (red and yellow)
- 1 cup fresh spinach
- 1 cup shredded cheese (cheddar or feta)
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté diced bell peppers until softened, about 3 minutes. Add fresh spinach and cook until wilted.
- Pour the egg mixture over the sautéed vegetables, stirring gently to combine. Sprinkle cheese on top.
- Transfer the skillet to the oven and bake for 20-25 minutes, or until set and golden brown.
- Let cool slightly before slicing into wedges. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 230
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 350mg