Description
Longevity Soup is a nourishing embrace in a bowl, ideal for chilly evenings or festive gatherings. This comforting dish features tender boneless chicken thighs, vibrant fresh vegetables, and aromatic herbs simmered in a rich, low-sodium chicken broth. Each spoonful delivers a delightful blend of flavors that not only warms the heart but also revitalizes the spirit. Perfect for meal prep or family dinners, this soup is easily customizable to suit your pantry’s offerings.
Ingredients
Scale
- 4 cups low-sodium chicken broth
- 2 cups chopped fresh vegetables (carrots, celery, spinach)
- 1 lb boneless chicken thighs
- 4 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1-inch piece fresh ginger, sliced thinly
- 1 tbsp sesame oil
Instructions
- In a large pot over medium heat, sauté minced garlic and sliced ginger in olive oil for 2 minutes until fragrant.
- Add boneless chicken thighs and brown on both sides for about 5 minutes.
- Stir in chopped carrots and celery; cook for an additional 5 minutes.
- Pour in the chicken broth and soy sauce; bring to a boil then reduce heat to simmer for 20 minutes.
- Mix in fresh spinach during the last 5 minutes of cooking.
- Serve hot with a drizzle of sesame oil on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg