Description
Grilled Mango Chicken is a vibrant dish that combines succulent, marinated chicken with the tropical sweetness of fresh mango and zesty lime. Perfect for summer barbecues and weeknight dinners, this recipe is not only easy to prepare but also visually appealing. Serve it alongside a fresh mango salsa or grilled vegetables for a complete and unforgettable meal that will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangoes, diced
- 1/4 cup freshly squeezed lime juice
- 4 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro
- 1 tsp chili powder
Instructions
- In a large bowl, combine olive oil, lime juice, minced garlic, cilantro, chili powder, salt, and pepper to create the marinade.
- Add chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour.
- Preheat your grill to medium-high heat (400°F/200°C).
- Grill the marinated chicken for 6-8 minutes per side until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for five minutes before slicing. Serve with fresh mango salsa or grilled vegetables.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 9g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg