Description
Sugar-Free Healthy Pumpkin Oatmeal Bars are the perfect autumn treat, combining wholesome ingredients for a delightful snack without the sugar rush. These moist and fluffy bars feature pumpkin puree, rolled oats, and unsweetened applesauce, making them an ideal choice for breakfast or a guilt-free dessert. Enjoy them fresh out of the oven or pack them for a nutritious on-the-go option. With their warm spices and delicious flavors, these bars are sure to become a favorite!
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp baking powder
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a mixing bowl, whisk together pumpkin puree, applesauce, and eggs until smooth.
- In another bowl, mix rolled oats, cinnamon, nutmeg, and baking powder.
- Fold the dry mixture into the wet mixture until just combined.
- Spread the batter evenly in the prepared pan and bake for 25-30 minutes or until golden brown.
- Let cool in the pan for ten minutes before slicing into squares.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (60g)
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 35mg