Description
Stovetop Taco Soup is a vibrant and hearty dish that captures the festive essence of taco night in every bowl. Packed with ground beef, black beans, and colorful vegetables simmered in zesty spices, this soup is perfect for busy weeknights or cozy gatherings. Quick to prepare and endlessly customizable, each spoonful brings warmth and excitement, making it an instant favorite for family and friends.
Ingredients
Scale
- 1 lb ground beef (or turkey)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cans (14.5 oz each) diced tomatoes in juice
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (frozen or canned)
- 2 tbsp taco seasoning
- 4 cups low-sodium chicken broth
Instructions
- In a large pot over medium heat, add olive oil and sauté the chopped onion and minced garlic for about three minutes until fragrant.
- Add the ground beef (or turkey) to the pot; cook until browned, breaking it apart with a spatula (about 5-7 minutes).
- Stir in the diced tomatoes and taco seasoning; mix well.
- Add the black beans and corn; let everything simmer for 10 minutes.
- Pour in chicken broth and bring to a gentle boil; reduce heat and simmer for another 10 minutes.
- Serve hot with toppings like shredded cheese, cilantro, or avocado.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg