Description
Southwest Egg Rolls are a mouthwatering appetizer that delivers a perfect crunch with every bite. Bursting with flavors from shredded chicken, black beans, corn, and spices, these crispy rolls are ideal for gatherings or cozy nights at home. Served with zesty dipping sauces like salsa or sour cream, they promise to impress your guests and leave everyone wanting more!
Ingredients
Scale
- 10 egg roll wrappers
- 1 cup cooked shredded chicken
- 1 cup canned black beans (drained and rinsed)
- 1 cup frozen corn
- 3 green onions (chopped)
- 1 cup shredded cheddar cheese
- 1 tsp cumin
- 1 tsp chili powder
- Cooking spray or olive oil for brushing
- ½ cup sour cream
- ½ cup salsa
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together chicken, black beans, corn, green onions, cheddar cheese, cumin, and chili powder until well combined.
- Place about 2 tablespoons of filling in the center of each egg roll wrapper. Fold in the sides and roll tightly from the bottom.
- Arrange seam-side down on the baking sheet; lightly brush with oil for crispiness.
- Bake for about 20 minutes or until golden brown and crispy.
- While baking, combine sour cream and salsa in a small bowl for dipping.
- Serve warm with dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 egg roll (50g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 30mg