Description
Smashed Broccoli is a vibrant and flavorful twist on a classic side dish. This recipe showcases tender broccoli florets, lightly smashed for a delightful texture, then roasted to crispy perfection with garlic and olive oil. Finished with a sprinkle of lemon zest, it adds an explosion of taste to any meal. Perfect for weeknight dinners or impressing guests, this dish is sure to become a favorite at your table.
Ingredients
Scale
- 1 lb fresh broccoli florets
- 2 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- Zest of 1 lemon
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and cut the broccoli into bite-sized florets.
- In a bowl, combine broccoli with olive oil, minced garlic, salt, and pepper; toss to coat.
- Spread the broccoli on a parchment-lined baking sheet, ensuring space between florets.
- Roast for 15 minutes until edges are crisp.
- Smash each floret gently using a potato masher or fork.
- Return to the oven for an additional 10 minutes until golden brown; finish with lemon zest before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg