Description
Roasted Orange Chicken is a mouthwatering dish that combines juicy chicken breasts with a tangy orange sauce, delivering a delightful balance of sweet and savory flavors. Perfect for weeknight dinners or festive gatherings, this easy recipe not only impresses with its vibrant colors and alluring aromas but also ensures your family and friends will be asking for seconds. Enjoy this succulent meal that promises to elevate any dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium fresh oranges (juice and zest)
- 4 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- ¼ cup brown sugar
- 1 tsp fresh ginger, grated
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper; place them in the prepared baking dish.
- In a bowl, whisk together orange juice, soy sauce, brown sugar, minced garlic, grated ginger, and sesame oil until well combined.
- Pour the sauce evenly over the chicken.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Serve warm, drizzled with any remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 12g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 70mg