Description
Indulge in the vibrant flavors of the Mediterranean with these Quick Mediterranean Chicken Tenders. Tender chicken breasts are marinated in aromatic garlic, zesty lemon juice, and fragrant oregano, creating a deliciously crispy dish perfect for busy weeknights. In under 30 minutes, you can serve this versatile meal that pairs beautifully with dips or salads. Enjoy a taste of the Mediterranean right at your table!
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 teaspoons dried oregano
- 2 tablespoons freshly squeezed lemon juice
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cut chicken breasts into strips about 1 inch wide.
- In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken strips and mix until coated. Let marinate for at least 15 minutes.
- Preheat skillet over medium-high heat with a drizzle of olive oil (or preheat oven to 400°F/200°C).
- For pan-searing: Cook chicken strips in batches until golden brown on each side (4-5 minutes per side). For baking: Arrange on a greased baking sheet and bake for about 20 minutes or until cooked through.
- Serve hot with tzatziki sauce or any preferred sides.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Pan-searing/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken tender (85g)
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg