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Parmesan Crusted Brussels Sprouts


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  • Author: Anna
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Parmesan Crusted Brussels Sprouts are a game-changing side dish that combines the nutty flavor of roasted Brussels sprouts with a delightful crunch from a cheesy panko topping. This easy recipe transforms simple ingredients into a golden, savory treat that will impress your guests and satisfy even the pickiest eaters. Perfect for holiday dinners or casual weeknight meals, these crispy sprouts are sure to elevate your vegetable game!


Ingredients

Scale
  • 1 lb Brussels sprouts, halved
  • 1 cup freshly grated Parmesan cheese
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 cup panko breadcrumbs
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss halved Brussels sprouts with olive oil, salt, pepper, and garlic powder until evenly coated.
  3. In a separate bowl, mix panko breadcrumbs and Parmesan cheese. Sprinkle this mixture over the seasoned Brussels sprouts.
  4. Spread the coated Brussels sprouts on the baking sheet in a single layer and bake for 20-25 minutes until golden brown and crispy.
  5. Let cool slightly before serving; enjoy warm for the best flavor.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 8mg