Description
No-Bake Healthy Pumpkin Pie Energy Balls are a deliciously wholesome treat that captures the essence of fall in every bite. Made with nutritious ingredients, these energy balls combine pumpkin puree, oats, and warm spices to deliver a guilt-free snack perfect for any time of the year. They’re easy to prepare, making them an ideal choice for busy days or when you need a quick energy boost. Enjoy the delightful taste of pumpkin pie without the baking hassle!
Ingredients
Scale
- 1 cup canned pumpkin puree (100% pure)
- 1 cup rolled oats (old-fashioned)
- 1/4 cup maple syrup (real)
- 1/2 cup nut butter (almond or peanut)
- 2 tsp ground cinnamon
- 1/2 cup chopped nuts (walnuts or pecans)
Instructions
- In a large mixing bowl, combine pumpkin puree, rolled oats, maple syrup, nut butter, and cinnamon until well mixed.
- Stir in chopped nuts for added crunch.
- Cover the bowl and refrigerate for 30 minutes to firm up the mixture.
- Roll the chilled mixture into bite-sized balls (about 1 inch in diameter).
- Optionally, roll some balls in shredded coconut or additional chopped nuts for extra texture.
- Store in an airtight container in the fridge for up to one week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 110
- Sugar: 5g
- Sodium: 3mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg