Description
Mediterranean Steak Bowls are a vibrant and flavorful dish that combines marinated steak with fresh veggies, creamy feta, and zesty dressing. Perfect for a weeknight dinner or a gathering with friends, these bowls are not just a meal; they’re an experience that transports you to the sun-drenched shores of Greece. With minimal prep and endless customization options, this recipe is sure to impress!
Ingredients
Scale
- 1 lb flank or sirloin steak
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- ½ red onion, thinly sliced
- ½ cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- ¼ cup fresh parsley or mint, chopped
- Salt and pepper to taste
Instructions
- Marinate the Steak: In a bowl, combine olive oil, lemon juice, salt, pepper, and minced garlic. Add steak and coat well. Let marinate at room temperature for 30 minutes.
- Grill the Steak: Preheat grill or skillet over medium-high heat. Cook steak for about 4-5 minutes per side for medium-rare (130°F/54°C). Let it rest before slicing thinly against the grain.
- Prepare the Veggies: While steak cooks, mix cherry tomatoes, cucumber, red onion, olive oil, lemon juice, and herbs in a bowl.
- Assemble Bowls: In serving bowls, layer greens if desired; add the veggie mixture followed by sliced steak and crumbled feta.
- Drizzle & Serve: Finish with an extra drizzle of olive oil and lemon juice before enjoying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 540
- Sugar: 5g
- Sodium: 850mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 37g
- Cholesterol: 90mg