Description
Mediterranean One-Pan Salmon is a vibrant, flavorful dish that effortlessly combines flaky salmon with colorful vegetables, aromatic herbs, and zesty lemon. This easy-to-make recipe is perfect for weeknight dinners or special occasions, offering minimal cleanup thanks to the one-pan cooking method. With its delightful presentation and fresh ingredients, this meal will impress your guests and satisfy your taste buds.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, sliced
- 1 medium red onion, cut into wedges
- 4 garlic cloves, minced
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- On a large baking sheet, toss cherry tomatoes, zucchini, and red onion with minced garlic.
- Drizzle olive oil and lemon juice over the veggies; sprinkle with oregano, salt, and pepper.
- Push the vegetables aside to create space for the salmon fillets and place them on the baking sheet.
- Roast in the preheated oven for 15-20 minutes until the salmon flakes easily with a fork.
- Serve warm, drizzling any remaining juices over the top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 6g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg