Description
Elevate your weeknight dinners with this Mediterranean Chicken Marinade that infuses your chicken with vibrant flavors reminiscent of sun-soaked shores. Bursting with zesty lemon, aromatic garlic, and fragrant herbs, this easy-to-make marinade is perfect for busy evenings or festive gatherings. In just a few simple steps, you’ll create juicy, flavorful chicken that will impress family and friends alike.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Gather all ingredients and tools: a mixing bowl, measuring spoons, and a whisk.
- In the mixing bowl, combine lemon juice, minced garlic, olive oil, oregano, salt, and pepper. Whisk until well blended.
- Place chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish to ensure even coating.
- Marinate in the refrigerator for at least 1 hour (overnight is ideal).
- Preheat your grill or oven to 400°F (200°C). Grill or bake chicken until it reaches an internal temperature of 165°F (75°C).
- Serve with roasted vegetables or rice for an appealing presentation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 310
- Sugar: 0g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg