Irresistible Maple Roasted Brussels Sprouts & Sweet Potatoes

The delightful aroma of maple syrup mingling with the earthy scent of roasted Brussels sprouts and sweet potatoes is nothing short of magical. Picture this: a warm, cozy kitchen filled with laughter, anticipation, and a dash of chaos, as you prepare Maple Roasted Brussels Sprouts and Sweet Potatoes with Cranberries and Pecans. This dish isn’t just food; it’s an experience that evokes memories of family gatherings, holiday feasts, or that time you tried to impress your in-laws (and maybe burned the turkey instead). For more inspiration, check out this lazy girl pecan pie bars recipe.

Whether you’re looking to spice up your Thanksgiving table or simply want to enjoy a warm bowl of comfort on a chilly evening, this dish checks all the boxes. It’s sweet, savory, and packed with vibrant colors that make it as stunning as it is delicious. homemade sourdough croutons You can practically hear the crunch of the pecans and feel the warmth from the roasted veggies! Get ready to fall in love with this recipe — it’s about to become your new go-to.

Ingredients for Maple Roasted Brussels Sprouts and Sweet Potatoes with Cranberries and Pecans

Here’s what you’ll need to make this delicious dish:

• Brussels Sprouts: Look for bright green sprouts that are firm to the touch; avoid any that are yellowing or mushy.
• Sweet Potatoes: Choose medium-sized sweet potatoes; they should be smooth without blemishes for optimal sweetness.
• Dried Cranberries: These add a chewy texture and burst of sweetness; opt for unsweetened if you prefer less sugar.
• Pecans: Use raw pecans for roasting; their rich flavor complements the other ingredients beautifully.
• Maple Syrup: Pure maple syrup is best; it enhances the natural sweetness without overwhelming flavors.
• Olive Oil: A good quality olive oil helps achieve perfectly roasted veggies while adding depth of flavor.
• Pepper and Salt: These staples will enhance all the other flavors; don’t skip them!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Maple Roasted Brussels Sprouts and Sweet Potatoes with Cranberries and Pecans

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This step is crucial because you want those veggies to caramelize beautifully while they roast.

Step 2: Prepare Your Veggies

While waiting for the oven, wash the Brussels sprouts thoroughly and trim off any brown ends. Peel and chop your sweet potatoes into bite-sized cubes; this helps them cook evenly.

Step 3: Mix Ingredients

In a large mixing bowl, combine Brussels sprouts, sweet potatoes, olive oil, salt, pepper, and half of your maple syrup. delicious antipasto salad pairing Toss everything together until well-coated — get in there like you’re tossing a salad!

Step 4: Roast Away

Spread your veggie mixture evenly on a baking sheet lined with parchment paper. Pop them into the oven for about 25-30 minutes until they’re tender and golden brown. Halfway through roasting, give them a good stir so they don’t stick together.

Step 5: Add Cranberries and Pecans

Once your veggies are nearly done roasting, sprinkle dried cranberries and pecans over them. Drizzle with the remaining maple syrup for added sweetness. Return to the oven for another 5-10 minutes until everything is crispy and fragrant.

Step 6: Serve It Up

Transfer your gorgeous roasted vegetables onto plates or a serving platter. You can garnish with extra pecans or cranberries if you’re feeling fancy! Enjoy every scrumptious bite as you take in all those delightful flavors.

Now you have a dish that’s not only tasty but also eye-catching! Maple Roasted Brussels Sprouts and Sweet Potatoes with Cranberries and Pecans can elevate any meal while bringing smiles all around. crunchy broccoli salad recipe Whether it’s part of your holiday spread or just another dinner at home, this recipe has got you covered!

Perfecting the Cooking Process

Start by preheating your oven to 400°F. Begin with chopping the Brussels sprouts and sweet potatoes, then toss them in olive oil and maple syrup. Roast them for about 25 minutes before adding cranberries and pecans for an extra 10 minutes of roasting.

Add Your Touch

Feel free to swap out Brussels sprouts for cauliflower or use honey instead of maple syrup. Add some spice with cayenne pepper or mix in some feta cheese after roasting for a tangy twist. The options are endless!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. To reheat, simply pop them back into a preheated oven at 350°F for about 10 minutes, ensuring they stay crispy.

When I first made Maple Roasted Brussels Sprouts and Sweet Potatoes with Cranberries and Pecans, my friends couldn’t stop raving about it! They even fought over the last serving—definitely a win in my kitchen!

FAQs:

What are the health benefits of Maple Roasted Brussels Sprouts and Sweet Potatoes with Cranberries and Pecans?

Maple roasted Brussels sprouts and sweet potatoes offer numerous health benefits. Brussels sprouts are rich in vitamins C and K, providing antioxidant properties that support immune health. Sweet potatoes are high in fiber, promoting digestive health and maintaining stable blood sugar levels. The addition of cranberries adds antioxidants, while pecans contribute healthy fats and protein. Together, this dish combines nutrition with flavor, making it an excellent choice for a balanced meal.

Can I prepare Maple Roasted Brussels Sprouts and Sweet Potatoes ahead of time?

Absolutely! You can prepare maple roasted Brussels sprouts and sweet potatoes ahead of time. Simply roast the vegetables as directed, then allow them to cool completely before transferring to an airtight container. Store them in the refrigerator for up to three days. When ready to serve, reheat them in the oven or microwave until warmed through. This makes it a convenient side dish for busy weeknights or holiday gatherings.

How can I make this recipe vegan-friendly?

Making maple roasted Brussels sprouts and sweet potatoes vegan-friendly is simple. The original recipe is already plant-based since it uses vegetables, nuts, and maple syrup as ingredients. Ensure that the maple syrup you use is pure and not mixed with any animal-derived products. You can also enhance the flavor by adding more spices or herbs according to your preference without compromising its vegan status.

What can I serve with Maple Roasted Brussels Sprouts and Sweet Potatoes?

Maple roasted Brussels sprouts and sweet potatoes pair well with various main dishes. For a hearty meal, consider serving them alongside roasted chicken or turkey. They also complement grilled fish beautifully. If you’re looking for vegetarian options, try pairing them with quinoa or lentil dishes for added protein. This versatile side dish enhances any meal with its vibrant flavors and textures.

Conclusion for Maple Roasted Brussels Sprouts and Sweet Potatoes with Cranberries and Pecans:

In conclusion, maple roasted Brussels sprouts and sweet potatoes with cranberries and pecans create a delightful balance of flavors and textures. Not only does this dish provide essential nutrients, but it also serves as an attractive side that complements various meals. grilled peach caprese salad Preparing it ahead of time offers convenience for busy days or festive occasions. Try this recipe to elevate your dining experience while enjoying the health benefits packed into each bite!

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Maple Roasted Brussels Sprouts and Sweet Potatoes with Cranberries and Pecans

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• Author: Elina
• Total Time: 55 minutes
• Yield: Serves 6

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Description

Maple Roasted Brussels Sprouts and Sweet Potatoes with Cranberries and Pecans is a festive dish that combines sweet and savory flavors, perfect for holiday gatherings or cozy dinners. The rich aroma of maple syrup enhances the earthiness of roasted vegetables, while cranberries add a delightful burst of sweetness. This colorful medley not only looks stunning but is also packed with nutrients, making it an ideal side dish that everyone will love.

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Ingredients

Scale 1x2x3x

• 1 lb Brussels sprouts, trimmed and halved
• 1 lb sweet potatoes, peeled and cubed
• 1 cup dried cranberries (unsweetened)
• 1 cup raw pecans
• 1/4 cup pure maple syrup
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and trim the Brussels sprouts; peel and cube the sweet potatoes.
3. In a large mixing bowl, combine Brussels sprouts, sweet potatoes, olive oil, salt, pepper, and half of the maple syrup. Toss until well-coated.
4. Spread the mixture evenly on a baking sheet lined with parchment paper. Roast for 25-30 minutes, stirring halfway through.
5. Add cranberries and pecans to the baking sheet; drizzle remaining maple syrup over them. Roast for an additional 5-10 minutes until crispy.
6. Serve warm as a delightful side dish.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: Approximately 1 cup (150g)
• Calories: 250
• Sugar: 16g
• Sodium: 200mg
• Fat: 12g
• Saturated Fat: 1g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 6g
• Protein: 4g
• Cholesterol: 0mg