Description
Maple Dijon Brussels Sprouts are a flavorful side dish that combines the earthy taste of roasted Brussels sprouts with a sweet and tangy maple-Dijon glaze. This easy-to-make recipe elevates your meal with its crispy texture and vibrant flavors, making it perfect for both weeknight dinners and special occasions.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp pure maple syrup
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper.
- Toss halved Brussels sprouts in the glaze until fully coated.
- Spread the sprouts evenly on a parchment-lined baking sheet.
- Roast for 25-30 minutes or until golden brown and crispy.
- Remove from oven and drizzle with any leftover glaze if desired; serve warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg