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Home » Recipe Index » Irresistible Maple Dijon Brussels Sprouts Recipe

Irresistible Maple Dijon Brussels Sprouts Recipe

November 28, 2025 by ElinaDinner

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Brussels sprouts aren’t just for those moments when you’re trying to impress your health-conscious friends. Nope, they’re here to steal the show and hold your taste buds hostage with their crispy edges and tender hearts. And when you slather them with a delightful maple Dijon glaze, it’s like giving these little green gems a VIP pass to Flavor Town. You’ll smell the sweet aroma wafting through your kitchen, making everyone wonder if you’ve suddenly turned into a culinary wizard.

Picture this: it’s a cozy Sunday evening, and I’m trying to channel my inner chef while avoiding a complete kitchen disaster. The family is gathered around the table, and I pull out my secret weapon—Maple Dijon Brussels Sprouts—like a magician revealing their best trick. Everyone dives in, and before I know it, the sprouts are gone faster than my willpower at an all-you-can-eat buffet. We laughed, we savored, and we might have even turned this dish into an unexpected family favorite. For more inspiration, check out this Amish Country Casserole recipe.

Why You'll Love This Recipe

  • This recipe offers a delightful blend of sweet and tangy flavors that will elevate any meal.
  • It’s incredibly easy to prepare, making it perfect for busy weeknights or special occasions.
  • The vibrant colors make your plate pop, creating an appealing visual feast.
  • Plus, these Brussels sprouts are versatile enough to pair with chicken, fish, or even as a tasty snack on their own.

Ingredients for Maple Dijon Brussels Sprouts

Here’s what you’ll need to make this delicious dish:

  • Brussels Sprouts: Look for firm sprouts with tight leaves; avoid any that feel squishy or have yellowing leaves.
  • Olive Oil: A good quality extra virgin olive oil enhances the flavor of the Brussels sprouts as they roast.
  • Maple Syrup: Choose pure maple syrup for natural sweetness that pairs beautifully with the Dijon mustard.
  • Dijon Mustard: Adds a tangy kick; opt for smooth Dijon for better coating on the sprouts.
  • Salt and Pepper: Season generously to bring out the natural flavors of the vegetables.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation

How to Make Maple Dijon Brussels Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This is essential because we want those Brussels sprouts perfectly roasted—not sad and soggy.

Step 2: Prepare the Sprouts

Trim off the stem ends of the Brussels sprouts and remove any loose or yellow leaves. Slice them in half from top to bottom. Trust me; they’ll look cuter this way.

Step 3: Make the Glaze

In a bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper until well combined. This glaze is where the magic happens!

Step 4: Toss It All Together

Place your halved Brussels sprouts in a large mixing bowl and pour that glorious glaze over them. Toss until every sprout is coated like it’s been pampered at a spa day.

Step 5: Roast Until Golden

Spread the coated Brussels sprouts evenly onto a baking sheet lined with parchment paper. Roast in your preheated oven for about 25-30 minutes or until they are golden brown and crispy on the outside.

Step 6: Serve & Enjoy

Once done roasting, remove them from the oven and let them cool slightly before transferring them to plates. Drizzle any leftover glaze over the top for that extra oomph!

Now you have a stunning side dish that not only looks great but tastes like pure joy! These Maple Dijon Brussels Sprouts are perfect alongside holiday dinners or whenever you’re craving something flavorful yet healthy. So gather your loved ones around the table because this dish deserves its moment in the spotlight!

You Must Know

  • This Maple Dijon Brussels Sprouts recipe is a game-changer for any meal.
  • The sweet and tangy glaze elevates these little green wonders, making them irresistible.
  • You can easily adjust the ingredients to suit your taste.
  • Perfect for a side dish or a healthy snack!

Perfecting the Cooking Process

To make the most of your Maple Dijon Brussels Sprouts, start by trimming the sprouts, then toss them in a mixture of maple syrup and Dijon mustard. Roast them in a hot oven until perfectly caramelized for maximum flavor.

Add Your Touch

Feel free to customize this recipe by adding nuts like pecans for crunch or swapping in balsamic vinegar instead of maple syrup for a tangy twist. You could also add some crispy bacon bits for extra indulgence!

Storing & Reheating

Store leftover Maple Dijon Brussels Sprouts in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F (175°C) for about 10 minutes to restore their crispiness.

Chef's Helpful Tips

  • For perfect Brussels sprouts, ensure they are evenly cut so they cook uniformly.
  • Don’t overcrowd the baking pan; give them space to crisp up nicely.
  • A sprinkle of sea salt right before serving enhances all those amazing flavors!

Sometimes I whip up this Maple Dijon Brussels Sprouts dish when friends come over, and their reactions are priceless—everyone asks for seconds, and I proudly bask in my culinary glory!

FAQs :

What are ?

Maple Dijon Brussels sprouts combine the earthy flavor of roasted Brussels sprouts with a sweet and tangy glaze made from maple syrup and Dijon mustard. This dish provides a delightful contrast of flavors that enhances the natural taste of the sprouts. Perfect as a side dish, it pairs well with various main courses and is an excellent choice for holiday gatherings or weeknight dinners.

How do you prepare Maple Dijon Brussels Sprouts?

To prepare Maple Dijon Brussels sprouts, start by trimming the ends and halving them. Toss the sprouts in olive oil, salt, and pepper before roasting them in the oven until they become crispy. In a separate bowl, mix together maple syrup and Dijon mustard to create a flavorful glaze. Once the sprouts are roasted, drizzle with the glaze and serve warm for maximum flavor.

Can I make Maple Dijon Brussels Sprouts ahead of time?

Yes, you can prepare Maple Dijon Brussels sprouts ahead of time. Roast the Brussels sprouts and allow them to cool before storing them in an airtight container in the fridge. When ready to serve, simply reheat them in the oven for about 10 minutes at 350°F. Drizzle with the maple-Dijon glaze just before serving to keep the flavors fresh.

What can I serve with Maple Dijon Brussels Sprouts?

Maple Dijon Brussels sprouts pair wonderfully with protein-rich main dishes like roasted chicken, grilled salmon, or pork chops. They also complement vegetarian meals such as quinoa bowls or stuffed bell peppers. For a festive touch, consider serving these sprout delights alongside holiday roasts or as part of a buffet spread at parties.

Conclusion  :

Maple Dijon Brussels sprouts offer a delightful blend of flavors that elevate this nutritious vegetable into a must-try side dish. The sweet maple syrup perfectly balances the tanginess of Dijon mustard, creating an irresistible glaze. Easy to prepare and versatile enough to accompany various meals, this recipe is ideal for both casual dinners and special occasions. Enjoy these delicious sprouts as they bring warmth and flavor to your table!

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Maple Dijon Brussels Sprouts


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  • Author: Elina
  • Total Time: 40 minutes
  • Yield: Serves 4
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Description

Maple Dijon Brussels Sprouts are a flavorful side dish that combines the earthy taste of roasted Brussels sprouts with a sweet and tangy maple-Dijon glaze. This easy-to-make recipe elevates your meal with its crispy texture and vibrant flavors, making it perfect for both weeknight dinners and special occasions.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 2 tbsp pure maple syrup
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper.
  3. Toss halved Brussels sprouts in the glaze until fully coated.
  4. Spread the sprouts evenly on a parchment-lined baking sheet.
  5. Roast for 25-30 minutes or until golden brown and crispy.
  6. Remove from oven and drizzle with any leftover glaze if desired; serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 150
  • Sugar: 6g
  • Sodium: 160mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

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