Description
Indulge in the vibrant flavors of Tuscany with this Healthy Tuscan Chicken Pasta. Succulent chicken breasts are sautéed with whole wheat pasta, fresh spinach, and sun-dried tomatoes, all brought together in a creamy garlic sauce. This dish is quick to prepare, making it perfect for weeknight dinners or special gatherings. Experience a taste of Italy right at your dining table!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 8 oz whole wheat pasta
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 1/2 cup heavy cream or Greek yogurt
- 1 cup low-sodium chicken broth
- 1/4 cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare Your Ingredients: Gather all ingredients to streamline your cooking process.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Season chicken breasts and cook for 6-7 minutes on each side until golden brown and cooked through. Remove from skillet and slice.
- Sauté Garlic and Tomatoes: In the same skillet, add minced garlic and sun-dried tomatoes. Sauté for about 2 minutes until fragrant.
- Create the Sauce: Pour in chicken broth and bring to a simmer. Stir in heavy cream (or Greek yogurt) and Parmesan cheese until smooth.
- Add Spinach: Stir in fresh spinach until wilted.
- Combine Everything: Return sliced chicken to the skillet along with cooked pasta; toss gently to coat in sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 480
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 95mg