Description
Indulge in the vibrant flavors of spring with this delightful frittata featuring fresh vegetables and creamy goat cheese. Perfect for brunch or a light dinner, this dish not only looks stunning but is also packed with nutrients. With simple preparation steps, you can serve a fluffy and flavorful frittata that will impress family and friends.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh goat cheese, crumbled
- 1 cup asparagus, cut into bite-sized pieces
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 small onion (yellow or red), diced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté diced onion until translucent (about 4 minutes). Add asparagus and spinach; cook until wilted.
- In a bowl, whisk eggs with salt and pepper until well combined.
- Pour the egg mixture over the sautéed veggies in the skillet. Top with halved cherry tomatoes and crumbled goat cheese.
- Cook on medium-low heat for about 5 minutes until edges start to set.
- Transfer to the oven and bake for 15 minutes or until the center is set and lightly golden.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 93g)
- Calories: 210
- Sugar: 2g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 370mg