Description
Experience the warmth of home with this delectable Feta and Spinach Casserole. Bursting with creamy feta and vibrant spinach, this dish is perfect for any occasion—whether as a comforting weeknight meal or an impressive entree for gatherings. Simple to prepare and customizable, each bite offers a delightful flavor explosion that will leave you wanting more.
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 4 large eggs
- ½ cup whole milk
- 1 medium onion, diced
- 2 cloves garlic, minced
- ½ cup panko breadcrumbs (for topping)
- 2 tbsp olive oil (for sautéing)
Instructions
- Preheat your oven to 350°F (175°C) and lightly spray a baking dish with nonstick cooking spray.
- In a skillet over medium heat, add olive oil. Sauté diced onion and minced garlic until soft, about 5 minutes.
- Add fresh spinach to the skillet and stir until wilted, roughly 2 minutes.
- In a large bowl, whisk together eggs and milk; mix in sautéed veggies and crumbled feta.
- Pour the mixture into the prepared baking dish, spreading evenly. Top with panko breadcrumbs mixed with olive oil.
- Bake for 30-35 minutes or until set and golden brown on top.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 150mg