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Dole Whip


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  • Author: Anna
  • Total Time: 0 hours
  • Yield: Approximately 4 servings 1x

Description

Dole Whip is a delightful frozen dessert that embodies the essence of summer with every creamy scoop. This tropical treat offers a refreshing pineapple flavor, making it perfect for hot days or special gatherings. Best of all, you can easily whip it up at home with just a few simple ingredients, allowing you to indulge in this iconic dessert anytime you crave a taste of paradise.


Ingredients

Scale
  • 2 cups frozen pineapple chunks
  • 1 cup full-fat coconut milk
  • ½ cup granulated sugar (adjust to taste)
  • 2 tablespoons fresh lime juice

Instructions

  1. Gather your ingredients: frozen pineapple chunks, coconut milk, sugar, and lime juice.
  2. In a blender, combine the frozen pineapple chunks and coconut milk. Add sugar and lime juice.
  3. Blend until smooth and creamy. Taste and adjust sweetness if needed.
  4. Transfer the mixture to an airtight container and freeze for about 2 hours until it firms up.
  5. Before serving, let it sit for 5 minutes at room temperature. Spoon into bowls or cones and top with fresh fruit or toasted coconut if desired.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 190
  • Sugar: 28g
  • Sodium: 20mg
  • Fat: 7g
  • Saturated Fat: 6g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg