Description
Indulge in a slice of Crustless Spinach Quiche, where fluffy eggs, creamy cheese, and vibrant spinach unite for a guilt-free treat. Perfect for brunch or dinner, this dish not only pleases the palate but also fits seamlessly into low-carb diets with just 5g net carbs per slice. Enjoy the ease of preparation while creating delicious memories with friends and family—this quiche is sure to impress!
Ingredients
Scale
- 4 cups fresh spinach
- 6 large eggs
- 1 cup shredded cheese (cheddar or feta)
- ½ cup milk (whole or skim)
- 1 small onion, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a pie dish with nonstick spray.
- In a skillet, sauté the chopped onion in olive oil until translucent (about 5 minutes). Add spinach and stir until wilted.
- In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Fold the spinach mixture into the egg mixture along with the shredded cheese.
- Pour the combined mixture into the greased dish and spread evenly.
- Bake for 30-35 minutes until golden brown and set in the center. Allow to cool slightly before slicing.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg