Indulging in a warm slice of Crustless Spinach Quiche is like getting a large, comforting hug from your grandma on a chilly day. The first bite reveals a delightful mix of fluffy eggs, creamy cheese, and vibrant spinach that dances on your palate. The aroma wafts through the kitchen, promising an experience that’s both delicious and guilt-free. Perfect for brunch, lunch, or even dinner, this dish is versatile enough to impress guests or satisfy your midweek cravings.
Now, imagine preparing this quiche while wearing your favorite fuzzy socks, dancing around the kitchen as you whisk together those wholesome ingredients. It’s not just about eating; it’s about creating memories and sharing laughter with loved ones. Whether it’s Sunday brunch or a casual weeknight meal, this Crustless Spinach Quiche will make you feel like a culinary superstar without the fuss.
Why You'll Love This Recipe
- This crustless spinach quiche is incredibly easy to whip up and requires minimal prep time.
- The flavor profile bursts with savory notes from the spinach and cheese, making each bite irresistible.
- Its bright green color makes it visually appealing, perfect for any table setting.
- With just 5g net carbs per slice, it’s versatile enough for various dietary preferences without sacrificing taste.
Ingredients for Crustless Spinach Quiche (5g Net Carbs/Slice!)
crunchy broccoli salad. flavorful antipasto salad.
Here’s what you’ll need to make this delicious dish:
- Fresh Spinach: Use about 4 cups of fresh spinach for that vibrant color and rich nutrients; frozen works too if you’re in a pinch.
- Eggs: You’ll need six large eggs to create that fluffy base; they also bring protein to keep you energized.
- Shredded Cheese: Around one cup of your favorite cheese adds creaminess; cheddar or feta are great options.
- Milk: Half a cup of milk helps smooth out the mixture; whole milk provides richness while skim keeps it lighter.
- Onion: One small onion sautéed adds sweetness and depth; feel free to use shallots for a more delicate flavor.
- Salt and Pepper: A pinch of salt and freshly cracked pepper enhance all flavors; adjust to taste based on your preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Crustless Spinach Quiche (5g Net Carbs/Slice!)
For more inspiration, check out this Air Fryer Peanut Butter Cookies recipe.
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat the oven to 350°F (175°C). While it’s heating up, grab an oven-safe pie dish or baking pan and give it a good spray with nonstick cooking spray so your quiche doesn’t end up stuck like last week’s leftovers.
Step 2: Sauté the Onions
In a skillet over medium heat, add some olive oil and toss in your chopped onion. Sauté until they’re translucent—that’s approximately five minutes—then add in the fresh spinach. Stir until wilted and vibrant green; let’s get those greens looking fabulous!
Step 3: Whisk Together Eggs
In a large bowl, crack open those six eggs. Add half a cup of milk along with salt and pepper to taste. Whisk them together until well combined—channel your inner chef as you envision all those delightful flavors coming together.
Step 4: Combine Ingredients
Once your spinach mixture has cooled slightly (we don’t want scrambled eggs here), fold it into the egg mixture along with one cup of shredded cheese. Mix until everything is evenly distributed—you want every bite to be equally delicious!
Step 5: Pour Into Dish
Pour the mixture into your prepared pie dish. Spread it out evenly so every corner gets its fair share of cheesy goodness. It should look like green goodness ready for transformation.
Step 6: Bake Until Set
Place the quiche in the preheated oven and bake for about 30-35 minutes or until the center is set and slightly golden brown on top. When you pull it out, let it cool for just a few minutes—this will help prevent any tongue burns as you dive headfirst into your creation!
Transfer slices onto plates and enjoy warm or at room temperature for brunch or dinner—it’s versatile enough to adapt! Trust me, whether you’re entertaining guests or simply treating yourself after a long day, this Crustless Spinach Quiche will leave everyone smiling!
You Must Know
- This delightful Crustless Spinach Quiche is not just low in carbs; it’s a flavor-packed dish that simplifies breakfast.
- Customize ingredients based on your pantry, and enjoy its vibrant colors and aromas, making your morning meal as appealing as it is delicious!
Perfecting the Cooking Process
Start by preheating your oven while you whisk together eggs, cheese, and seasonings. Sauté spinach until wilted, then combine everything in a baking dish. Bake until set and golden for the perfect Crustless Spinach Quiche.
Add Your Touch
Feel free to swap out spinach for kale or add in some sun-dried tomatoes or mushrooms for extra flavor. kale Caesar salad pairing Experiment with different cheeses like feta or goat cheese to elevate your quiche to new heights! classic homemade Caesar salad.
Storing & Reheating
Store leftover Crustless Spinach Quiche in an airtight container in the fridge for up to three days. To reheat, pop it in the microwave for a quick warm-up or bake it briefly at 350°F for that fresh-out-of-the-oven taste.
Chef's Helpful Tips
- For the best texture, ensure you squeeze excess moisture from the spinach before mixing it in.
- This prevents a soggy quiche.
- Remember to use room-temperature eggs for even cooking.
- Lastly, let the quiche cool slightly before slicing for cleaner pieces.
Sometimes I whip up this Crustless Spinach Quiche when friends visit, and they can’t believe it’s low-carb! Their surprised faces are priceless – who knew healthy could taste this good? For more inspiration, check out this Amish Country Casserole recipe.
FAQs :
What is a Crustless Spinach Quiche?
A crustless spinach quiche is a delicious and healthy dish made primarily with eggs, cheese, and spinach. This variation eliminates the traditional pastry crust, making it lower in carbs and gluten-free. With only 5g net carbs per slice, it’s an excellent option for those following low-carb or ketogenic diets. The quiche can be enjoyed hot or cold, making it a versatile meal for breakfast, lunch, or dinner.
How do you store leftovers of Crustless Spinach Quiche?
To store leftovers of your crustless spinach quiche, let it cool completely before transferring it to an airtight container. You can refrigerate it for up to five days. If you want to keep it longer, consider freezing individual slices wrapped tightly in plastic wrap, then placing them in a freezer-safe bag. When you’re ready to enjoy a slice, simply thaw in the refrigerator overnight and reheat in the oven or microwave.
Can I customize my Crustless Spinach Quiche?
Absolutely! One of the best aspects of a crustless spinach quiche is its versatility. You can easily customize the recipe by adding different vegetables like bell peppers or mushrooms. Additionally, you can experiment with various cheeses or even include cooked meats like bacon or ham for added flavor. Just remember that adding extra ingredients may alter cooking times slightly.
Is Crustless Spinach Quiche suitable for meal prep?
Yes, crustless spinach quiche is perfect for meal prep! You can make a large batch at once and portion it into individual servings for easy reheating throughout the week. It maintains its flavor well when stored properly and offers a nutritious option that’s quick to grab during busy mornings or lunches. This makes it an ideal choice for anyone looking to save time while enjoying healthy meals.
Conclusion for Crustless Spinach Quiche (5g Net Carbs/Slice!) :
In summary, a crustless spinach quiche is not only easy to prepare but also offers a healthy alternative to traditional quiches, featuring just 5g net carbs per slice. Its adaptability allows for various ingredient combinations that suit different tastes and dietary preferences. With simple storage options and suitability for meal prep, this dish fits seamlessly into busy lifestyles while providing essential nutrients. Enjoy this delicious quiche as part of your balanced diet!
Crustless Spinach Quiche
- Total Time: 45 minutes
- Yield: Serves 8 slices 1x
Description
Indulge in a slice of Crustless Spinach Quiche, where fluffy eggs, creamy cheese, and vibrant spinach unite for a guilt-free treat. Perfect for brunch or dinner, this dish not only pleases the palate but also fits seamlessly into low-carb diets with just 5g net carbs per slice. Enjoy the ease of preparation while creating delicious memories with friends and family—this quiche is sure to impress!
Ingredients
- 4 cups fresh spinach
- 6 large eggs
- 1 cup shredded cheese (cheddar or feta)
- ½ cup milk (whole or skim)
- 1 small onion, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a pie dish with nonstick spray.
- In a skillet, sauté the chopped onion in olive oil until translucent (about 5 minutes). Add spinach and stir until wilted.
- In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Fold the spinach mixture into the egg mixture along with the shredded cheese.
- Pour the combined mixture into the greased dish and spread evenly.
- Bake for 30-35 minutes until golden brown and set in the center. Allow to cool slightly before slicing.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg
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