Description
Irresistible Cottage Cheese and Spinach Crustless Quiche is a nutritious, flavorful dish that brings together creamy cottage cheese, fresh spinach, and eggs for a fluffy texture. Perfect for brunch or a light lunch, this quiche is not only quick to prepare but also visually stunning with its vibrant green hue. Each bite offers a delightful combination of taste and health benefits, making it an ideal meal for any occasion.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 2 cups fresh spinach leaves
- 4 large eggs
- 1 cup shredded cheddar cheese
- 1 small onion, chopped
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Sauté the chopped onion in a skillet over medium heat until soft, about 3-4 minutes.
- In a mixing bowl, whisk together the eggs, cottage cheese, shredded cheese, sautéed onions, salt, and pepper until smooth.
- Gently fold in the fresh spinach leaves.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes until golden brown and set in the middle.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 150mg