Description
BBQ Chicken Skewer Salad is a vibrant and flavorful dish perfect for summer gatherings. Juicy marinated chicken skewers are grilled to perfection, accompanied by colorful vegetables like bell peppers, zucchini, and cherry tomatoes. This salad is not just a feast for the eyes but also a celebration of taste that can be served warm or cold. Ideal for barbecues or quick dinners, it’s easily customizable to fit any palate, making it a versatile addition to your recipe collection.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 1 large red bell pepper, cut into chunks
- 1 large yellow bell pepper, cut into chunks
- 1 medium zucchini, sliced into thick rounds
- 1 medium red onion, cut into wedges
- 1 cup cherry tomatoes
- 3 tbsp olive oil
- 3 tbsp balsamic vinegar
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- 1. Marinate the Chicken: In a bowl, mix olive oil, balsamic vinegar, garlic powder, salt, and pepper. Add cubed chicken breasts and marinate for at least 30 minutes.
- 2. Prep the Veggies: Chop the bell peppers and onion; slice zucchini; wash cherry tomatoes.
- 3. Assemble Skewers: Alternate threading pieces of marinated chicken with veggies on skewers.
- 4. Grill: Preheat grill to medium-high heat (375°F). Grill skewers for about 10-15 minutes until chicken reaches an internal temperature of 165°F.
- 5. Serve: Place skewers over fresh greens or grains. Drizzle with leftover marinade if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 skewer with salad (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg