Description
Baked Vegetable Frittata is a vibrant and satisfying dish that brings together fluffy eggs and a colorful blend of fresh vegetables. This versatile recipe is perfect for breakfast, brunch, or dinner, and can easily be customized with seasonal produce or leftovers. Enjoy it hot from the oven or cold as a meal prep option throughout the week. Each bite offers a delightful mix of flavors and textures that will impress family and friends alike.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (chopped, mixed colors)
- 1 cup zucchini (chopped)
- 1 cup fresh spinach (or ½ cup frozen, drained)
- 1 medium onion (chopped)
- 1 cup grated cheese (mix of cheddar and feta)
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Whisk the eggs in a large bowl until fluffy.
- In a skillet over medium heat, add olive oil and sauté onions until translucent. Add bell peppers and zucchini; cook until tender, about 5 minutes.
- Stir in spinach until wilted, then combine the sautéed veggies with whisked eggs along with half the cheese. Season with salt and pepper.
- Pour the mixture into a greased baking dish (9×13 inches) and top with remaining cheese.
- Bake for 25-30 minutes or until set and golden on top.
- Let cool slightly before slicing and serve.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 225
- Sugar: 2g
- Sodium: 370mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 380mg