Baked Vegetable Frittata is not just a dish; it’s a culinary hug that wraps you in warmth with every bite. Imagine a golden crust cradling a colorful medley of vegetables, each bringing its own unique flavor and texture to the party. colorful antipasto salad The aroma wafts through your kitchen, teasing your senses and making your stomach growl in anticipation.
This delightful frittata isn’t just for brunching on lazy Sunday mornings; it shines at any meal or even as a midnight snack after binge-watching your favorite show. I remember the first time I attempted to make one—it was a glorious disaster! I dumped vegetables everywhere, but the resulting frittata was so delicious that my friends didn’t even care about the mess. Trust me when I say that this Baked Vegetable Frittata will take you on a rollercoaster of flavors and textures you’ll want to experience time and again. For more inspiration, check out this Amish country casserole recipe.
Why You'll Love This Recipe
- This easy-to-make frittata is packed with fresh veggies and protein, making it a nutritious option for any meal.
- Its vibrant colors will brighten up your table, impressing family and friends alike.
- You can easily customize it based on seasonal produce or leftovers in your fridge.
- Plus, it’s perfect for meal prep—enjoy it hot or cold throughout the week!
Ingredients for Baked Vegetable Frittata
Here’s what you’ll need to make this delicious dish:
- Eggs: Use large eggs for fluffiness; they form the base of the frittata and hold everything together beautifully.
- Bell Peppers: A mix of red, yellow, and green adds vibrant color and sweetness; chop them into small pieces for even cooking.
- Zucchini: Fresh zucchini provides moisture while keeping the frittata light; choose firm ones without blemishes.
- Spinach: Fresh or frozen spinach works great—just make sure to drain any excess water if using frozen.
- Onion: A medium onion provides essential flavor; sauté until translucent for best results.
- Cheese: Grated cheese adds creaminess; use a mix like cheddar and feta for extra flavor depth.
- Salt & Pepper: Essential seasonings to elevate all flavors; adjust according to taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Baked Vegetable Frittata
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat oven to 375°F (190°C). While waiting for that magical beep, grab a large mixing bowl and whisk those eggs until they’re fluffy like clouds.
Step 2: Sauté Your Veggies
In a skillet over medium heat, add some olive oil or butter. Toss in chopped onions followed by bell peppers and zucchini. Sauté until tender—about five minutes should do the trick!
Step 3: Add Spinach
Once those veggies are looking lovely, stir in the spinach until wilted. This step adds both color and nutrients!
Step 4: Combine Everything
In your mixing bowl with whisked eggs, add in sautéed veggies along with salt, pepper, and half of the grated cheese. Stir gently until well combined.
Step 5: Bake That Beauty
Pour the mixture into a greased baking dish (9×13 inches works perfectly). Top with remaining cheese before popping it into the oven for about 25-30 minutes or until set and slightly golden on top.
Step 6: Serve & Enjoy
Remove from oven and let cool slightly before slicing into wedges. Serve with fresh herbs or a dollop of yogurt for an extra zing!
Now you have created a delicious Baked Vegetable Frittata that is not only visually appealing but also mouthwateringly tasty! Enjoy it warm straight from the oven or store leftovers in the fridge to enjoy later—if there are any left!
You Must Know
- This delightful baked vegetable frittata is not just a dish; it’s a canvas for your culinary creativity.
- Bursting with colors and flavors, it’s perfect for breakfast, brunch, or even dinner.
- Plus, it’s easy to whip up and an excellent way to use up leftover vegetables!
Perfecting the Cooking Process
Start by preheating your oven while you chop your veggies. Sauté the vegetables first to bring out their flavors, then whisk the eggs. Finally, pour the egg mixture over the sautéed veggies and bake until golden brown.
Add Your Touch
Feel free to customize your baked vegetable frittata! Swap in seasonal vegetables like zucchini or bell peppers, add cheese for a creamy texture, or sprinkle fresh herbs like basil or parsley for an aromatic twist. flavorful broccoli salad.
Storing & Reheating
To store your baked vegetable frittata, let it cool completely, then cover it tightly with plastic wrap or place it in an airtight container. Reheat in the microwave or oven until warmed through without drying it out.
Chef's Helpful Tips
- For a fluffier frittata, beat the eggs thoroughly before combining them with vegetables.
- Avoid overcooking to keep everything tender and moist.
- Fresh ingredients always enhance flavor and nutrition for your dish.
Sometimes I whip up this baked vegetable frittata when friends drop by unexpectedly. Their delighted faces and requests for seconds remind me that simple dishes can create the best memories!
FAQs:
What ingredients do I need for a Baked Vegetable Frittata?
To make a delicious baked vegetable frittata, you will need eggs, milk, and a variety of fresh vegetables such as bell peppers, spinach, and onions. You can also add cheese for extra flavor. Feel free to customize with herbs like basil or parsley. homemade sourdough croutons The key is to use seasonal vegetables, which will enhance the taste and nutrition of the dish. This recipe is versatile, allowing you to use whatever vegetables you have on hand.
How long does it take to bake a vegetable frittata?
Baking a vegetable frittata typically takes around 25 to 30 minutes at 350°F (175°C). It’s essential to keep an eye on it as baking times can vary depending on your oven. You’ll know it’s done when the edges are set and the center is slightly jiggly but not liquid. A golden top indicates that your frittata is perfectly baked and ready to serve!
Can I make a Baked Vegetable Frittata ahead of time?
Absolutely! A baked vegetable frittata can be prepared in advance and stored in the refrigerator for up to three days. Just cook it as usual, allow it to cool completely, then cover it tightly before refrigerating. When you’re ready to enjoy it again, simply reheat slices in the microwave or oven until warmed through. This makes it an excellent option for meal prep or quick breakfasts!
What can I serve with a Baked Vegetable Frittata?
A baked vegetable frittata pairs wonderfully with a fresh green salad or whole-grain toast for breakfast or brunch. You could also serve it alongside roasted potatoes or sautéed greens for a heartier meal. delicious homemade Caesar salad For a refreshing touch, consider adding some sliced avocado or homemade salsa on the side. These accompaniments can elevate your dining experience while keeping it healthy.
Conclusion for Baked Vegetable Frittata:
In summary, a baked vegetable frittata is not only simple to prepare but also packed with nutrients from various vegetables. This dish offers flexibility in ingredients and can be made ahead of time for convenience. Whether served for breakfast, lunch, or dinner, its delightful flavors and textures make it a family favorite. Enjoy experimenting with different vegetables and toppings to suit your taste!
Baked Vegetable Frittata
- Total Time: 45 minutes
- Yield: 8 servings 1x
Description
Baked Vegetable Frittata is a vibrant and satisfying dish that brings together fluffy eggs and a colorful blend of fresh vegetables. This versatile recipe is perfect for breakfast, brunch, or dinner, and can easily be customized with seasonal produce or leftovers. Enjoy it hot from the oven or cold as a meal prep option throughout the week. Each bite offers a delightful mix of flavors and textures that will impress family and friends alike.
Ingredients
- 6 large eggs
- 1 cup bell peppers (chopped, mixed colors)
- 1 cup zucchini (chopped)
- 1 cup fresh spinach (or ½ cup frozen, drained)
- 1 medium onion (chopped)
- 1 cup grated cheese (mix of cheddar and feta)
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Whisk the eggs in a large bowl until fluffy.
- In a skillet over medium heat, add olive oil and sauté onions until translucent. Add bell peppers and zucchini; cook until tender, about 5 minutes.
- Stir in spinach until wilted, then combine the sautéed veggies with whisked eggs along with half the cheese. Season with salt and pepper.
- Pour the mixture into a greased baking dish (9×13 inches) and top with remaining cheese.
- Bake for 25-30 minutes or until set and golden on top.
- Let cool slightly before slicing and serve.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 225
- Sugar: 2g
- Sodium: 370mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 380mg
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