Description
Sugar-Free Healthy Twix Cups (Vegan, Paleo) are an indulgent yet guilt-free treat that captures the essence of classic candy bars. These delightful cups feature a nutty almond base layered with creamy caramel made from Medjool dates and topped with rich, dairy-free chocolate. Perfect for satisfying sweet cravings without compromising health goals, these treats are easy to make and customizable for various dietary preferences. Enjoy them as an afternoon snack, dessert, or energizing post-workout treat.
Ingredients
Scale
- 1 cup almond flour
- 1 cup Medjool dates (pitted)
- 1/4 cup coconut oil (melted)
- 1/2 cup unsweetened cocoa powder
- 2 tbsp maple syrup
- 1/2 cup dairy-free chocolate chips (for topping)
Instructions
- Prepare Your Pan: Line an 8×8-inch baking dish with parchment paper.
- Create the Base Layer: In a bowl, mix almond flour and melted coconut oil. Press it evenly into the prepared pan.
- Whip Up the Caramel Filling: Blend Medjool dates and maple syrup until smooth. Spread this over the base layer.
- Melt Chocolate: Melt dairy-free chocolate chips in a microwave or double boiler; stir in remaining coconut oil for shine.
- Top It Off: Pour melted chocolate over the caramel layer and spread evenly.
- Chill and Serve: Refrigerate for at least two hours until set, then slice into squares.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan, Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 178
- Sugar: 6g
- Sodium: 3mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg