Description
High Protein Creamy Taco Soup is a hearty and satisfying dish perfect for chilly evenings or casual gatherings. This flavorful soup combines tender chicken, black beans, and zesty taco spices in a rich, creamy broth. With vibrant colors and bold flavors, it’s not only comforting but also packed with protein to keep you full. Whether enjoyed on a cozy night in or served at a potluck, this easy-to-make recipe is sure to become a family favorite.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 can (15 oz) black beans, rinsed
- 4 cups low-sodium chicken broth
- 8 oz cream cheese, softened
- 2 tablespoons taco seasoning
- 1 cup corn (fresh or frozen)
- 1 cup shredded cheddar cheese (for topping)
- ¼ cup fresh cilantro (for topping)
Instructions
- Dice the chicken breasts into bite-sized pieces. In a large pot over medium heat, sauté the chicken until cooked through (about 5 minutes).
- Stir in the black beans, corn, taco seasoning, and chicken broth. Mix well.
- Lower the heat and add the softened cream cheese. Stir until melted and combined.
- Allow the soup to simmer on low for about 10 minutes.
- Serve in bowls topped with shredded cheese and fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 85mg