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Sausage and Vegetable Soup


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  • Author: Emma
  • Total Time: 30 minutes
  • Yield: Serves 6

Description

Savor the warmth of homemade Sausage and Vegetable Soup, a delightful blend of juicy Italian sausage and fresh vegetables simmered in a savory broth. This comforting dish comes together in under 30 minutes, making it the perfect weeknight meal. Bursting with vibrant colors and mouthwatering aromas, this soup transforms simple ingredients into a cozy experience that warms both body and soul. Whether enjoyed solo or shared with loved ones, it’s sure to become a go-to favorite for chilly evenings.


Ingredients

Scale
  • 1 lb Italian sausage (mild or spicy)
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups low-sodium vegetable broth
  • 2 cups fresh spinach or kale

Instructions

  1. In a large pot over medium heat, brown the Italian sausage for about 5-7 minutes.
  2. Add diced onions, carrots, and celery; sauté for another 5 minutes until tender.
  3. Stir in minced garlic and cook for an additional minute.
  4. Pour in diced tomatoes and vegetable broth; bring to a simmer while scraping any flavorful bits from the bottom.
  5. Season with salt, pepper, and herbs of choice; let simmer for about 10 minutes.
  6. Just before serving, stir in fresh spinach or kale until wilted.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 55mg