Description
Minestrone soup is a delightful Italian classic that warms the soul with its rich, savory broth and a colorful mix of fresh vegetables, beans, and tender pasta. This comforting dish is perfect for chilly evenings or family gatherings, offering a nourishing meal that is both satisfying and versatile. Each spoonful bursts with flavor, evoking cherished memories of home-cooked meals shared with loved ones.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 medium carrots, chopped
- 2 medium celery stalks, chopped
- 1 medium zucchini, sliced into half-moons
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 cup small pasta (such as ditalini)
- 2 cups fresh spinach or kale
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent (about 5 minutes).
- Stir in chopped carrots and celery; cook for an additional 3 minutes.
- Add zucchini and canned tomatoes with their juices. Season with salt and pepper.
- Pour in vegetable broth and bring to a gentle boil. Reduce heat to simmer for 10-15 minutes.
- Add pasta and cook according to package instructions (8-10 minutes).
- Stir in spinach or kale just before serving until wilted.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg