Description
Low Carb Greek Chicken Bowls are a vibrant and healthy meal that combines juicy grilled chicken, crisp vegetables, and tangy feta cheese, all drizzled with a zesty balsamic vinegar. This Mediterranean-inspired dish is perfect for meal prep or a quick weeknight dinner, offering a satisfying low-carb option without sacrificing flavor. Enjoy the fresh ingredients and delightful colors that make these bowls not only delicious but also visually stunning.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 tbsp olive oil
- 3 tbsp fresh lemon juice
- 2 tsp dried oregano
- 4 garlic cloves (minced)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1 small red onion (thinly sliced)
- ½ cup feta cheese (crumbled)
- 2 tbsp balsamic vinegar
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Preheat grill or skillet over medium-high heat. Remove chicken from marinade and cook for about 6 minutes per side until golden brown and cooked through (165°F).
- While chicken cooks, chop cherry tomatoes, cucumber, and red onion. Toss with olive oil, salt, and pepper.
- Once cooked, let chicken rest for 5 minutes before slicing.
- Assemble bowls with mixed greens or cauliflower rice as the base. Top with sliced chicken and veggies.
- Sprinkle with feta cheese and drizzle with balsamic vinegar before serving.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 375
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 110mg