Description
Chicken patties are a flavorful and versatile dish that brings the juicy taste of ground chicken to your table in just under 30 minutes. Perfect for busy weeknights or entertaining guests, these patties can be served in a bun, alongside a fresh salad, or dipped in your favorite sauce. With simple ingredients and easy preparation, everyone will love this delightful meal.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- ½ cup breadcrumbs (plain or seasoned)
- 1 egg
- Salt and pepper to taste
- Low-sodium soy sauce (for optional dipping sauce)
Instructions
- Finely chop the onion and mince the garlic.
- In a large bowl, combine ground chicken, chopped onion, minced garlic, breadcrumbs, egg, salt, and pepper. Mix until well combined.
- Shape the mixture into uniform patties about one inch thick.
- Heat oil in a skillet over medium heat. Cook patties for about 5 minutes on each side until golden brown.
- For an optional dipping sauce, mix low-sodium soy sauce with your choice of spices while the patties cook.
- Serve warm with your favorite sides.
Notes
Ensure even cooking by cutting all ingredients to similar sizes.
Allow ingredients to reach room temperature before mixing for better binding.
Feel free to customize with additional spices or vegetables like spinach for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg