Description
Experience a burst of tropical flavors with this vibrant Tropical Pineapple Fried Rice. Combining sweet pineapple, savory soy sauce, and aromatic garlic, this dish is your passport to paradise on a plate. Perfect for summer gatherings or quick weeknight dinners, it’s easy to prepare and can be customized with your favorite proteins or vegetables for a delightful twist.
Ingredients
Scale
- 2 cups jasmine rice (cooked and cooled)
- 1 cup pineapple chunks (fresh or canned)
- 1 cup bell peppers (diced, any color)
- 4 green onions (sliced)
- 2 cloves garlic (minced)
- 1 inch ginger (minced)
- 2 tbsp soy sauce
- 2 eggs
- 2 tbsp sesame oil
Instructions
- Cook jasmine rice according to package instructions and let cool completely.
- Prepare ingredients by chopping bell peppers and mincing garlic and ginger.
- Heat sesame oil in a large skillet over medium-high heat; sauté garlic and ginger until fragrant.
- Add bell peppers and cook for about three minutes until tender, then stir in pineapple chunks.
- Mix in cooled rice and soy sauce; stir until well combined.
- Push rice mixture to the side, crack in eggs, scramble until cooked, then mix back into the rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 120mg