Description
Sweet Corn Salad with Peaches is a refreshing dish that captures the essence of summer. This vibrant salad combines the natural sweetness of fresh corn with juicy peaches, creating a delightful medley that’s perfect for picnics or casual gatherings. Enhanced by the crunch of red onion and a zesty lime dressing, each bite is bursting with flavor. Easy to prepare and visually appealing, this salad is sure to impress at any occasion.
Ingredients
Scale
- 4 ears fresh corn (about 2 cups kernels)
- 2 ripe peaches, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Shuck the corn and remove all silk. Grill or boil until tender, then cut kernels off the cobs.
- Dice the peaches into bite-sized pieces.
- Finely chop the red onion.
- In a large bowl, combine corn kernels, diced peaches, red onion, and cilantro.
- Drizzle with olive oil and lime juice; toss gently to combine.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 12g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg