Description
Banana Sushi is the ultimate summer snack that brings joy in every bite! This fun and healthy treat features sweet bananas wrapped in nut butter, drizzled with honey, and sprinkled with crunchy nuts or coconut flakes. Perfect for picnics, pool parties, or a quick energy boost, this delightful recipe is easy to make and visually appealing. Treat yourself and your loved ones to a playful twist on traditional sushi that’s both nutritious and satisfying!
Ingredients
Scale
- 2 ripe bananas
- 4 tbsp almond or peanut butter
- 2 whole wheat tortillas
- 2 tbsp honey or maple syrup
- ¼ cup chopped nuts (almonds, walnuts, etc.)
- 2 tbsp unsweetened coconut flakes
Instructions
- Gather all ingredients on a clean surface.
- Spread nut butter evenly on each tortilla.
- Place a peeled banana at one end of the tortilla and roll tightly.
- Slice the rolled tortilla into bite-sized pieces.
- Drizzle with honey or maple syrup, then sprinkle with chopped nuts and coconut flakes.
- Serve immediately for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 roll (65g)
- Calories: 210
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg