Description
Pasta primavera is a colorful and vibrant dish that brings the essence of Italian cuisine right to your table. Packed with fresh vegetables and perfectly cooked pasta, this easy recipe is not only visually appealing but also a delicious way to enjoy a medley of flavors. Perfect for weeknight dinners or special gatherings, you can customize it with seasonal produce for a delightful twist. With simple ingredients and straightforward steps, you’ll impress family and friends in no time!
Ingredients
Scale
- 8 oz pasta (penne or spaghetti)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup grated parmesan cheese
- 1 tsp dried oregano
- Salt to taste
- Fresh basil leaves for garnish
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 30 seconds.
- Add the bell pepper, zucchini, and cherry tomatoes; sauté until tender but crisp, about 5 minutes.
- Combine the cooked pasta with sautéed vegetables in the skillet. Drizzle with additional olive oil if desired.
- Season with dried oregano and salt; mix thoroughly.
- Remove from heat and sprinkle with grated parmesan cheese before serving.
- Garnish with fresh basil leaves.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 20mg