Description
Nutrient Rich Greek Baked Eggs are a delicious and healthy dish that brings the vibrant flavors of the Mediterranean straight to your table. This recipe features creamy feta, fresh spinach, and sun-dried tomatoes, all beautifully combined with perfectly baked eggs. Ideal for breakfast, brunch, or dinner, this dish offers a satisfying mix of textures and flavors that will transport you to sunny Greece with every bite.
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes (packed in oil)
- 1/4 cup chopped Kalamata olives
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh herbs (basil or parsley)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté spinach with sun-dried tomatoes until wilted (about 3 minutes).
- In a bowl, whisk eggs and mix in crumbled feta and chopped olives. Season with salt and pepper.
- Spread the sautéed veggies in a baking dish and pour the egg mixture on top.
- Bake for 20-25 minutes or until eggs are set and slightly puffed.
- Garnish with fresh herbs before serving warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion (approximately 170g)
- Calories: 290
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 370mg